Antrenamente / Abs – Calisthenics 2

Tabel repetari

Exercitiu Seturi Repetari Pauza
1.Ridicari genunchi la piept + indreptare trunchis 3 10 60 sec
2. Screen Wipers 3 10 60 sec
3. Ridicari picioare drepte 3 10 60 sec