Antrenamente / Abs – Calisthenics RL

Tabel repetari

Exercitiu

Seturi

Repetari

Pauza

1. Ridicari picioare drepte pana sus

5

10,9,8,9,10

30 sec

2. Ridicari genunchi la piept + indreptare trunchi

5

10,9,8,9,10

30 sec