Antrenamente / Piept – AMRAP

Tabel repetari

Exercitiu

Seturi

Repetari

Pauza

Greutate Raul

1. Impins gantere la 45

4

22+12,18+10

14+8,10+6

90 sec

22 kg, 26 kg

30 kg,34 kg

2. Impins bara culcat

3

25+12,20+10

16+8

90 sec

60 kg, 70 kg

80 kg

3. Fluturari aparat sezut

3

22+12,18+10

14+8

90 sec

60 kg, 70 kg

80 kg

4. Flotari departat

3

25+12,22+10

18+8

90 sec

–, 10 kg, 20 kg

5. Impins aparat Hammer pe discuri

3

24+12, 20+10

16+8

90 sec

20 kg, 30 kg

40 kg