Antrenamente / Spate – AMRAP

Tabel repetari

Exercitiu

Seturi

Repetari

Pauza

GreutateRaul

1.Tractiuni la spate

3

12+5

90sec

2.Firez gantera

3

20+10,16+8,12+6

90sec

22kg, 26 kg

30 kg

3.Ramat la cablu de jos bara Z priza inversa

3

25+12,20+10,16+8

90sec

60kg, 70 kg

80 kg

4.Ramat aparat Hammer priza inversa

3

20+10,16+8,12+6

90sec

40kg, 60 kg, 80 kg

5.TRX I

3

12+7

90sec