Antrenamente / Picioare – Superset

Tabel repetari

Exercitiu

Seturi

Repetari

Pauza

Greutate Raul

1. Gambe magarus + Presa

4

25+25; 22+22; 20+20; 18+18

90 sec

40+80; 60+120; 80+160; 80+200

2. Fandari alternativ cu bara cu revenire + Fandari cadru culisant

4

40+40; 36+36; 32+32; 28+28

90 sec

20+20; 30+30; 35+40; 40+40

3. Geno departat + Presa departat

4

20+20; 18+20; 16+20; 14+20

90 sec

50+160; 60+160; 70+160; 80+160

4.Geno cadru culisant + Hack squat

4

22+15; 20+15; 18+15; 16+15

90 sec

30+40; 40+40; 45+40; 50+40