Antrenamente / Piept – MotM

Tabel repetari

Exercitiu Seturi Repetari Pauza Greutate Raul
1. Impins bara declinat 8 5 60 sec 100 kg
2. Impins bara drept 8 5 60 sec 100 kg
3. Impins gantere inclinat 45 8 5 60 sec 44 kg
4. Impins aparat Hammer 8 5 60 sec 80 kg