Antrenamente / Piept – RL

Tabel repetari

Exercitiu

Seturi

Repetari

Pauza

Greutate Raul

1. Fluturari gantere la 45

11

15,14,13,12,11,10

11,12,13,14,15

30 sec

14 kg

2. Impins bara declinat

11

15,14,13,12,11,10

11,12,13,14,15

30 sec

60 kg

3. Cruce la scripete de sus

11

15,14,13,12,11,10

11,12,13,14,15

30 sec

25 kg