Antrenamente / Spate – RL

Tabel repetari

Exercitiu

Seturi

Repetari

Pauza

Greutate Raul

1. Tractiuni in fata departat

11

10,9,8,7,6,5

6,7,8,9,10

30 sec

2. Ramat cu bara libera

11

15,14,13,12,11,10

11,12,13,14,15

30 sec

40 kg

3. Ramat cablu priza apropiata

11

15,14,13,12,11,10

11,12,13,14,15

30 sec

50 kg

4. TRX cu fata in jos

11

12,11,10,9,8,7

8,9,10,11,12

30 sec