Antrenamente / Superset – Piept

Tabel repetari

Exercitiu

Seturi

Repetari

Pauza

Greutate Raul

1. Impins gantere 45 + Fluturari gantere 45

3

20+20;16+20;

12+20

90 sec

22+12;28+12;

34+12

2. Impins bara declinat + Fluturari gantere declinat de jos in sus

3

20+20;16+20;

12+20

90 sec

60+8;70+8;

80+8

3. Presa Piept alternativ+Flotari departat

3

20+20;16+20;

12+20

90 sec

15 kg;20 kg;25 kg

4.

Fluturari aparat+Cable cross de sus

3

20+20;16+20;

12+20

90 sec

60+20;70+20;

80+20