Antrenamente / Umeri – RL

Tabel repetari

Exercitiu

Seturi

Repetari

Pauza

Greutate Raul

1. Impins gantere sezut

11

10,9,8,7,6,5

6,7,8,9,10

30 sec

26 kg

2. Half Clean & Press

7

16,14,12,10

12,14,16

30 sec

30 kg

3. Fluturari laterale cu cotul sus

11

15,14,13,12,11,10

11,12,13,14,15

30 sec

10 kg

4. Umar spate la cadru culisant

7

15,14,13,12

13,14,15

30 sec

40 kg